Joe Wicks Beginner HIIT Home Workout Video

Joe Wicks HIIT Home Workout For Beginners Video

This is a 20 minute HIIT home workout video for beginners by the body coach Joe Wicks. After a short warm up Joe gets you to do 30 seconds efforts with 30 seconds rest with these 4 exercises. High Knees Burpees Power Squats Mountain Climbers Take a quick breather and Joe recommends aiming for 4-5…

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Emily Skye Full Circuit Workout Video

emily skye full body circuit video

This is a 25 minute circuit workout video by Australian personal trainer and fitness model Emily Skye. After a short warm up Emily gets you to do 10 rounds with as little rest as possible with these 4 exercises: 10 Bicep curls 10 Tricep extensions 20 V-ups 20 Kettlebell Swings What you need: 2 x…

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